For example, the DASH diet (or Dietary Approaches to Stop Hypertension) is a lifelong approach to healthy eating that reduces sodium intake in order to lower blood pressure, explains the Mayo Clinic. Like the Fat Smash Diet, the DASH diet also encourages eating a variety of nutrient-rich foods.
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7 Jun 2009 If you are going strictly by FAT SMASH (not sure about Extreme FAT SMASH) There are recipes on this site, such as Cinnamon Oatmeal pancakes you can also try. unless you're making super-healthy, natural fruit-veggie smoothies The only way to view this data that I have found is to download a file.
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